Calcium, Vitamin D, Vitamin K2, Magnesium, and Phosphorus are key. Calcium
builds bone structure, Vitamin D helps absorb it, and K2 ensures calcium goes
into bones—not arteries
Vitamin D increases calcium absorption in the gut, ensuring the body can use dietary calcium effectively to maintain bone
density and strength.
Yes. Vitamin K2 activates proteins that bind calcium to bones, helping prevent bone loss and improving density over time.
Supplementation may begin in teenage years if diet is lacking but becomes more important after age 30–35 when bone mass peaks. Women over 40 and men over 50 often need it more.
Early signs include back pain, loss of height, a stooped posture, brittle nails, and frequent fractures or breaks.
Folic acid, Vitamin D, Vitamin E, Zinc, Iron, and Omega-3 fatty acids are important for hormonal balance, ovulation, and egg quality.
Zinc, Selenium, Vitamin C, Vitamin E, L-Carnitine, and CoQ10 improve sperm count, motility, and quality.
Folic acid supports ovulation and helps prevent birth defects. It’s recommended for all women trying to conceive, ideally starting 3 months prior.
Yes. Low Vitamin D levels are linked with reduced fertility in both men and women due to hormonal imbalances and lower reproductive function.
L-Arginine, Vitamin D, Zinc, CoQ10, and B-complex support blood flow and hormone production, improving erectile health and fertility.
Inositol, Vitamin D, Magnesium, Omega-3, and Chromium help regulate insulin, reduce androgens, and improve menstrual regularity in PCOS.
Vitamin C, D, A, E, B6, and Zinc are essential. They support white blood cell function and antibody response.
B-complex vitamins (especially B12 and B6), Iron, Vitamin D, and Magnesium help boost energy metabolism and reduce fatigue.
Vitamin D modulates immune response. Low levels weaken the body’s ability to fight respiratory infections, increasing cold frequency.
Yes. Vitamins B12, D, C, and Iron improve oxygen delivery, energy metabolism, and muscle recovery.
They neutralize free radicals, reduce inflammation, and protect cells from oxidative stress linked to aging and chronic diseases.
Vitamin C, E, A (Retinol), Biotin, and Collagen supplements improve elasticity, reduce wrinkles, and support hydration.
Zinc, Vitamin A, E, and Niacinamide (B3) reduce inflammation, oiliness, and promote even skin tone.
Biotin (B7), Iron, Zinc, Vitamin D, and Collagen are essential for hair strength, growth, and follicle health.
Topicals work locally (e.g. Vitamin C serum for brightness), while oral supplements nourish from within. Combining both gives best results.
Yes. Biotin improves nail thickness and reduces brittleness. Vitamin E supports nail bed health.
Vitamin D, B6, B12, Folate, and Omega-3 fatty acids help regulate blood pressure, cholesterol, and reduce inflammation.
Niacin (Vitamin B3) can help lower bad (LDL) cholesterol and raise good (HDL) cholesterol. Omega-3s are also effective.
Yes. Chromium, Magnesium, Vitamin D, and Alpha-Lipoic Acid can improve insulin sensitivity and glucose metabolism.
Omega-3 reduces triglycerides and blood pressure; Vitamin D lowers inflammation and may reduce heart disease risk.
Magnesium, Potassium, CoQ10, and Vitamin D can support blood vessel relaxation and reduce blood pressure naturally.
Older adults need more Vitamin D, B12, Calcium, and Omega-3s due to reduced absorption and bone/memory health needs.
Calcium, Vitamin D, Magnesium, Vitamin K2, and B vitamins help support bone, heart, and hormonal health.
Yes. Omega-3, Vitamin E, B6, B12, and Folate support brain health, especially in aging adults.
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